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Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

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Can You Lose Weight with Intuitive Eating?
Sep 18

Sep 18 Can You Lose Weight with Intuitive Eating?

Victoria Myers
Intuitive Eating
The 4 Different Root Causes and Types of PCOS
Sep 16

Sep 16 The 4 Different Root Causes and Types of PCOS

Victoria Myers
Holistic Health
NWP Episode 112: Food Freedom and Modern Mindful Eating with Lisa Hayim RD/N
Sep 13

Sep 13 NWP Episode 112: Food Freedom and Modern Mindful Eating with Lisa Hayim RD/N

Victoria Myers
Intuitive Eating, Podcast
How to Stop Emotional Eating in 3 Steps
Sep 11

Sep 11 How to Stop Emotional Eating in 3 Steps

Victoria Myers
Intuitive Eating
NWP Episode  111: Q&A Preparing for Pregnancy, Elimination Protocols for PCOS and How to Get Your Period Back
Sep 6

Sep 6 NWP Episode 111: Q&A Preparing for Pregnancy, Elimination Protocols for PCOS and How to Get Your Period Back

Victoria Myers
Holistic Health, Podcast
Announcing the Period Peace Workshop!
Sep 4

Sep 4 Announcing the Period Peace Workshop!

Victoria Myers
Holistic Health
My Favorite 5 Quick and Easy Snacks
Sep 2

Sep 2 My Favorite 5 Quick and Easy Snacks

Victoria Myers
Intuitive Eating
NWP Episode 110: How the Menstrual Cycle Works and How to Track It
Aug 30

Aug 30 NWP Episode 110: How the Menstrual Cycle Works and How to Track It

Victoria Myers
Holistic Health, Podcast
How to Track Your Menstrual Cycle
Aug 28

Aug 28 How to Track Your Menstrual Cycle

Victoria Myers
Holistic Health
NWP Episode 109: Exploring the low FODMAP Diet and Who Benefits From It
Aug 23

Aug 23 NWP Episode 109: Exploring the low FODMAP Diet and Who Benefits From It

Victoria Myers
Holistic Health, Podcast
My Favorite Crystals and How to Use Them
Aug 21

Aug 21 My Favorite Crystals and How to Use Them

Victoria Myers
Holistic Health
NWP Episode 108: Treating Health Conditions with Intuitive Eating
Aug 16

Aug 16 NWP Episode 108: Treating Health Conditions with Intuitive Eating

Victoria Myers
Podcast, Intuitive Eating
Why is Intuitive Eating So Challenging?!
Aug 14

Aug 14 Why is Intuitive Eating So Challenging?!

Victoria Myers
My Story About Post-Pill Amenorrhea
Aug 12

Aug 12 My Story About Post-Pill Amenorrhea

Victoria Myers
Holistic Health
NWP Episode 107: Our Birth Story with Special Guest Nick Myers [Written and Audio]
Aug 9

Aug 9 NWP Episode 107: Our Birth Story with Special Guest Nick Myers [Written and Audio]

Victoria Myers
Motherhood & Home, Podcast
Taking Care of Myself as  a New Mom
Aug 7

Aug 7 Taking Care of Myself as a New Mom

Victoria Myers
Motherhood & Home
PMS: What is Normal?
Aug 5

Aug 5 PMS: What is Normal?

Victoria Myers
Holistic Health
NWP Episode 106: Intuitive Eating Principles: Part 2
Aug 2

Aug 2 NWP Episode 106: Intuitive Eating Principles: Part 2

Victoria Myers
Intuitive Eating, Podcast
Healing is Not Linear
Jul 31

Jul 31 Healing is Not Linear

Victoria Myers
Intuitive Eating
NWP Episode 105: Intuitive Eating Principles Part 1
Jul 26

Jul 26 NWP Episode 105: Intuitive Eating Principles Part 1

Victoria Myers
Intuitive Eating, Podcast
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