NWP Episode 109: Exploring the low FODMAP Diet and Who Benefits From It

NWP Epidoe 109: Exploring the low FODMAP Diet and Who Benefits From It

Today’s episode we come back to a popular conversation on the podcast, digestion. Have you ever heard of the low FODMAP diet? It’s an evidenced based diet plan that has been clinically shown to reduce symptoms in 3 out of 4 people with IBS. But there’s a lot of confusion and misconceptions around the diet, including how long to follow it. We cover these topics in the episode: 

  • What is the low FODMAP diet

  • The research behind the low FODMAP diet

  • Which foods it includes and what it looks like

  • Who the low FODMAP diet may benefit

  • How long to follow the low FODMAP diet

  • Three steps to the low FODMAP diet: elimination, reintroduction and personalization

  • Updates to the low FODMAP diet and IBS

  • How we utilize the low FODMAP diet at NMN + intuitive eating

Information discussed in the episode:

Here’s the FREE E-BOOK ON HOW TO EAT FOR YOUR HORMONES.

References and resources:

https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/

https://www.monashfodmap.com/about-fodmap-and-ibs

https://static1.squarespace.com/static/53ced146e4b0ffc87f7fe427/t/5a32e13853450a34726ec1b1/1513283896802/highFODMAPchecklist_dec2017.pdf

https://static1.squarespace.com/static/53ced146e4b0ffc87f7fe427/t/5a37174ae2c4836296b56f7d/1513559887568/FODMAPS101_handout.pdf

Blog posts:

Is Clean Eating Causing Your Digestive Issues?

Healing Disordered Eating and Digestion Together

Why I Stopped Drinking Smoothies Everyday

Improve Your Digestion Naturally (And Start Today!)

10 Steps to Fix Digestive Distress by Megan Perez

Victoria’s favorite Primally Pure products:

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