NWP Episode 110: How the Menstrual Cycle Works and How to Track It

NWP Episode 110

Did you know your hormones are in constant shift throughout your monthly cycle? No wonder we feel different throughout different times of the month! Today’s episode goes over in detail how your menstrual cycle works, including what hormones and what body parts are involved with your period bleed monthly. Then, we go over how to track your menstrual cycle through the sympothermal method of Fertility Awareness Method. By using our body’s signals and symptoms, we can predict and then confirm ovulation and then know when our next menstrual cycle is coming.

Information discussed in the episode:

Here’s the FREE E-BOOK ON HOW TO EAT FOR YOUR HORMONES.

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References and resources:

The Fifth Vital Sign Book

No Period, Now What Book

Understanding Cervical Mucus by the Real Life RD

How the Menstrual Cycle Works

How to Track Your Cycle with FAM

Not Getting Your Period is Not Normal Part One and Part Two

NWP Episode 86: Fertility Awareness Method, the Menstrual Cycle and Hormones with Lisa Hendrickson-Jack

NWP Episode 63: Unpacking PCOS

NWP Episode 58: Period Talk: What is Normal with Menstruation, Cervical Discharge and Common Infections

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