NWP Episode 105: Intuitive Eating Principles Part 1
In today’s episode, we go over the first five principles of Intuitive Eating: reject diet mentality, honor your hunger, make peace with food, challenge the food police and feel your fullness. Come back next week for part 2 for an explanation of the last five Intuitive Eating principles and final thoughts on intuitive eating from Victoria.
This episode details:
What is diet mentality and diet culture
Ideas for ways to reject diet mentality and questions to ask yourself to see if you believe in dieting
The hunger and fullness scale
What is primal hunger and signs of it and what are signs you should eat
The permission stage of intuitive eating
Ideas for ways to make peace with food and challenge the food police
Ways the food police shows up in the health and wellness world
Avoiding the hunger and fullness diet and anti-fullness message
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