NWP Episode 108: Treating Health Conditions with Intuitive Eating

This episode is a long time in the making! The most FAQ I receive about both intuitive eating and the health at every size framework is this: is intuitive eating actually healthy for you? And can you practice it with a health condition? This episode answers these questions for you and details through:

  • The research behind Intuitive Eating and Health at Every Size

  • Limitations of weight loss research

  • Intuitive Eating (IE) and Health at Every Size (HAES) are NOT anti-health

  • How IE and HAES improve your health for now and the long term

  • Using behavior changes to improve health instead of intentional pursuit of weight loss

  • Debunking common misconceptions about IE

  • Applying IE principles and a HAES framework with ideas of how to apply for health conditions such as: diabetes, hypertension, Celiac disease, food allergies, PCOS, and IBS.

  • How to use this information to guide your client experience as a healthcare provider

Information discussed in the episode:

Books: Intuitive EatingHealth At Every SizeBody Respect

The 6 pillars of wellness e-guide

Victoria’s Body Image Reset

https://lindabacon.org/pdf/BaconMatz_Diabetes_EnjoyingFood.pdf

https://www.rachaelhartleynutrition.com/blog/pcos-and-intuitive-eating-part-1

https://www.sizediversityandhealth.org/content.asp?id=161

https://www.intuitiveeating.org/resources/studies/

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

https://www.victoriamyers.net/blog/intuitive-eating-health-at-every-size-not-anti-health

NWP 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD

Victoria’s favorite Primally Pure products:

 

Resources for you:

 

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