Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

Heroine or Housewife? The Representation of Women in Film and Television

Jul 24

Jul 24 Heroine or Housewife? The Representation of Women in Film and Television

Motherhood & Home, Holistic Health

Jul 19

Jul 19 NWP Episode 104: Fat Discrimination and Oppression by Diet Culture with Virgie Tovar

Intuitive Eating, Podcast

Embracing the Ebbs and Flows of Uncertainty and Change

Jul 17

Jul 17 Embracing the Ebbs and Flows of Uncertainty and Change

Intuitive Eating

Facts About Body Fat

Jul 15

Jul 15 Facts About Body Fat

Intuitive Eating

NWP Episode 103: Meg's Final Episode and Sustainability Q&A

Jul 12

Jul 12 NWP Episode 103: Meg's Final Episode and Sustainability Q&A

Changing Your Identify from Being Perfect to Ever-Evolving

Jul 10

Jul 10 Changing Your Identify from Being Perfect to Ever-Evolving

Motherhood & Home

NWP Episode 102: Why Sleep Is Important to Your Health and How to Improve It with Megan Perez RD/N, LD/N

Jul 5

Jul 5 NWP Episode 102: Why Sleep Is Important to Your Health and How to Improve It with Megan Perez RD/N, LD/N

Holistic Health, Podcast

Integrative vs. Conventional Medicine from a Future Dietitian’s Perspective

Jul 3

Jul 3 Integrative vs. Conventional Medicine from a Future Dietitian’s Perspective

Holistic Health

Intermittent Fasting: What Does the Research Say?

Jul 1

Jul 1 Intermittent Fasting: What Does the Research Say?

NWP Episode 101: Mental Health, Navigating Wellness and Empowering Women with Shanna Tyler

Jun 28

Jun 28 NWP Episode 101: Mental Health, Navigating Wellness and Empowering Women with Shanna Tyler

Anxiety and Depression in Females: Potential Causes and How We Can Protect Ourselves

Jun 26

Jun 26 Anxiety and Depression in Females: Potential Causes and How We Can Protect Ourselves

Holistic Health

NWP Episode 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/N

Jun 21

Jun 21 NWP Episode 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/N

Holistic Health, Podcast

You Don't Have to Love Your Body to Accept It

Jun 19

Jun 19 You Don't Have to Love Your Body to Accept It

Maca, Ashwagandha, and Reishi! Oh My! What Are Adaptogens?

Jun 17

Jun 17 Maca, Ashwagandha, and Reishi! Oh My! What Are Adaptogens?

Holistic Health

Jun 16

Jun 16 NWP Episode 99: Mental Health and Mindful Eating with Lisa Hayim

Letting Go of Disordered Eating and Poor Body Image from the Elite Athlete Perspective

Jun 12

Jun 12 Letting Go of Disordered Eating and Poor Body Image from the Elite Athlete Perspective

Intuitive Eating

NWP Episode 98: Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery

Jun 7

Jun 7 NWP Episode 98: Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery

Intuitive Eating, Podcast, Holistic Health

Thoughts from a Disordered Weight-Lifter turned Intuitive Exerciser

Jun 5

Jun 5 Thoughts from a Disordered Weight-Lifter turned Intuitive Exerciser

Intuitive Eating

Intuitive Eating and Health at Every Size are NOT Anti-Health

Jun 3

Jun 3 Intuitive Eating and Health at Every Size are NOT Anti-Health

Intuitive Eating

NWP Episode 97: Hormonal Acne

May 31

May 31 NWP Episode 97: Hormonal Acne

Holistic Health, Podcast