Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

Nov 22

Nov 22 Episode 129: How to Cook and Meal Plan with Ease with Sara Forte of Sprouted Kitchen

Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Motherhood & Home, Nourish Yourself, Nutrition Tips, Podcast, Prep and Plan, Recipe, Self Care, Snacks

NWP Episode 128: Debunking 5 Myths About Your Period

Nov 19

Nov 19 NWP Episode 128: Debunking 5 Myths About Your Period

Bringing Balance Back, Intuitive Eating, Nourish Yourself, Podcast, Self Care

NWP Episode 127: Why You Should Switch to NonToxic Cleaners with Allison Evans of Branch Basics

Nov 15

Nov 15 NWP Episode 127: Why You Should Switch to NonToxic Cleaners with Allison Evans of Branch Basics

Podcast, Pregnancy, Self Care, Holistic Health

NWP Episode 126: How to Stop Binge Eating (When You Give Yourself Unconditional Permission to Eat)

Nov 12

Nov 12 NWP Episode 126: How to Stop Binge Eating (When You Give Yourself Unconditional Permission to Eat)

NWP Episode 125: How to Make Yourself Healthier Through In-Person Relationships with Sarah and Jenna of Hello Wellness

Nov 8

Nov 8 NWP Episode 125: How to Make Yourself Healthier Through In-Person Relationships with Sarah and Jenna of Hello Wellness

NWP Episode 124: Don't Make These Common Mistakes in Your Intuitive Eating Journey

Nov 5

Nov 5 NWP Episode 124: Don't Make These Common Mistakes in Your Intuitive Eating Journey

Intuitive Eating, Podcast

Coping with Weight Gain in Recovery

Nov 4

Nov 4 Coping with Weight Gain in Recovery

Intuitive Eating, Body Positive

NWP Episode 123: Q&A on Intuitive Eating and Motherhood with Lex Daddio

Nov 1

Nov 1 NWP Episode 123: Q&A on Intuitive Eating and Motherhood with Lex Daddio

Intuitive Eating, Motherhood & Home, Podcast

NWP Episode 122: Is It Healthy Eating or Orthorexia?

Oct 29

Oct 29 NWP Episode 122: Is It Healthy Eating or Orthorexia?

Intuitive Eating, Podcast

NWP Episode 121: How to Make Peace with Weight Gain

Oct 25

Oct 25 NWP Episode 121: How to Make Peace with Weight Gain

Body Positive, Intuitive Eating, Podcast

NWP Episode 120: 5 Steps to Move Past Perfectionism

Oct 22

Oct 22 NWP Episode 120: 5 Steps to Move Past Perfectionism

Podcast, Intuitive Eating

Should you supplement with a vitamin as part of your wellness routine?

Oct 20

Oct 20 Should you supplement with a vitamin as part of your wellness routine?

Holistic Health, Motherhood & Home

NWP Episode 119: On Adulting and What a Panic Attack Feels Like with Katina Mountanos

Oct 18

Oct 18 NWP Episode 119: On Adulting and What a Panic Attack Feels Like with Katina Mountanos

NWP Episode 118: 5 Misconceptions About Intuitive Eating (and the Truth Answered!)

Oct 15

Oct 15 NWP Episode 118: 5 Misconceptions About Intuitive Eating (and the Truth Answered!)

Intuitive Eating, Podcast

NWP Episode 117: Adaptogens 101 and How to Use Them

Oct 12

Oct 12 NWP Episode 117: Adaptogens 101 and How to Use Them

Holistic Health, Podcast

Moving Towards Intuitive Movement

Oct 7

Oct 7 Moving Towards Intuitive Movement

Intuitive Eating

NWP Episode 115: The Pros and Cons of the Whole 30 Diet with Megan Perez RD/N

Oct 4

Oct 4 NWP Episode 115: The Pros and Cons of the Whole 30 Diet with Megan Perez RD/N

Podcast, Intuitive Eating

Sep 27

Sep 27 NWP Episode 114: From Fed up with Diet Culture to Food Freedom with Dylan Murphy RD/N

Intuitive Eating, Podcast

NWP Episode 113: What Happens to the Body When You Lose Your Period with Kelsey Pukala RD/N

Sep 20

Sep 20 NWP Episode 113: What Happens to the Body When You Lose Your Period with Kelsey Pukala RD/N

Podcast, Holistic Health