NWP Episode 128: Debunking 5 Myths About Your Period

In today's episode, Victoria debunks 5 myths about your period and hormonal health. This episode details through why having a natural, monthly period is important to your long term health, why its important to know when you are ovulating, the significance of cervical mucus, why you don't have to follow a strict diet or food protocol to have a healthy period and why intuitive eating is best for hormonal health.

Get Victoria’s FREE E-BOOK: HOLIDAY SURVIVAL GUIDE. How to use intuitive eating to survive the holidays.

Resource discussed in episode on cervical mucus from the Real Life RD blog.

Victoria’s favorite Primally Pure products:

• Soothing serum

• Baby oil

• Baby balm

• Body butter

• For the double cleansing method to clean your face: cleansing oil and baby bar

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

• Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.

Let’s hang out! Connect with Victoria and the staff at NMN:

• Victoria’s Instagram

• Victoria’s Website

• Nourishing Minds Nutrition Instagram

• Nourishing Minds Nutrition website

In today's episode, Victoria debunks 5 myths about your period and hormonal health. This episode details through why having a natural, monthly period is important to your long term health, why its important to know when you are ovulating, the significance of cervical mucus, why you don't have to follow a strict diet or food protocol to have a healthy period and why intuitive eating is best for hormonal health.