Anytime I talk about perfectionism on the podcast, you love the episodes and I totally get it! Its something that I struggled with, and while I consider myself a recovering perfectionist for the most part, it is still something I always have to challenge. Perfectionism can often be one of the root problems surrounding disordered eating and orthorexia, so its an important mindset shift to work through and move past for this, but even if you don’t struggle with your relationship with food, its still worthwhile to work on.

Today’s podcast episodes shares:

Why moving past perfectionism is a worthwhile endeavor
Moving past perfectionism by:
Practicing enoughness
1. Be willing to be vulnerable
2. Letting go
3. Be purposefully imperfect
4. Progress, not perfection
How to move past perfectionism in your food and health habits
What moving past perfectionism has given me in my personal life

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Anytime I talk about perfectionism on the podcast, you love the episodes and I totally get it! Its something that I struggled with, and while I consider myself a recovering perfectionist for the most part, it is still something I always have to challenge.