Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in emotional eating

Nov 15

Nov 15 How to Handle Seasonal Transitions

Victoria Myers

brain, emotional eating, Holistic Health, intuitive living, Intuitive Eating, mental health

Sep 21

Sep 21 NWP Episode 298: 7 Lessons Learned from Intuitive Eating and Body Image Healing

Victoria Myers

Alternative Health, Body Positive, emotional eating, Empower Yourself, Intuitive Eating, intuitive living

Jul 11

Jul 11 How to Give More Attention to Your Emotional Health

Victoria Myers

Empower Yourself, emotional eating, intuitive living, mental health, Nourish Yourself, movement, Sustainability

Apr 23

Apr 23 NWP Episode Episode 257: Avoid Comparison on Social Media to Reach Food Freedom with Lauren Sharpe RD/N

Victoria Myers

Alternative Health, disordered eating, emotional eating

Nov 27

Nov 27 NWP Episode 221: Andy Mathis on Starting a Food Blog, Picky Eating & Body Confidence

Victoria Myers

Motherhood & Home, Nourish Yourself, Holistic Health, intuitive living, Intuitive Eating, Empower Yourself, emotional eating

Nov 16

Nov 16 The Pros and Cons of the Whole 30 Diet

Victoria Myers

Ditch the Diets, education, emotional eating, Intuitive Eating, intuitive living

Aug 17

Aug 17 Why Intuitive Eating is the Long Term Solution That Sticks

Victoria Myers

Body Positive, emotional eating, Intuitive Eating, intuitive living, Holistic Health

Aug 11

Aug 11 NWP Episode 193: Instead of Body Love, Try Body Respect

Victoria Myers

Body Positive, Ditch the Diets, emotional eating, Empower Yourself, Intuitive Eating, intuitive living

Jul 31

Jul 31 NWP Episode 190: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore

Victoria Myers

Body Positive, emotional eating, Empower Yourself, Express Yourself, intuitive living, mental health, Podcast, privilege

Jun 26

Jun 26 NWP 181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck

Victoria Myers

Body Positive, emotional eating, Empower Yourself, Exercise, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Podcast, Self Care

Feb 25

Feb 25 NWP Episode 151: Honoring Your Hunger and Fullness Cues

Victoria Myers

Body Positive, emotional eating, Empower Yourself, Intuitive Eating, Nourish Yourself

Feb 7

Feb 7 NWP Episode 147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N

Victoria Myers

Body Positive, Bringing Balance Back, Ditch the Diets, emotional eating, Empower Yourself, Express Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Nutrition Tips, Podcast, Self Care

Jan 31

Jan 31 NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Victoria Myers

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Love Yourself, Podcast, Self Care, emotional eating