Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Ditch the Diets

Jan 25

Jan 25 Our Thoughts on Dry January

Victoria Myers

Ditch the Diets, Empower Yourself, intuitive living

Nov 16

Nov 16 The Pros and Cons of the Whole 30 Diet

Victoria Myers

Ditch the Diets, education, emotional eating, Intuitive Eating, intuitive living

Oct 9

Oct 9 NWP Episode 210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N

Victoria Myers

Ditch the Diets, Intuitive Eating

Aug 18

Aug 18 NWP Episode 195: Clean Eating is a Diet in Disguise

Victoria Myers

Ditch the Diets, Intuitive Eating, intuitive living

Aug 14

Aug 14 NWP 194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)

Victoria Myers

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, mental health, Podcast, Self Care

Aug 11

Aug 11 NWP Episode 193: Instead of Body Love, Try Body Respect

Victoria Myers

Body Positive, Ditch the Diets, emotional eating, Empower Yourself, Intuitive Eating, intuitive living

Aug 10

Aug 10 Why Diets Don’t Work

Victoria Myers

Body Positive, Ditch the Diets, Holistic Health, Intuitive Eating, intuitive living

Aug 7

Aug 7 NWP Episode 192: Navigating Diet Culture Talk and Body Comments with Corinne Dobbas RD/N

Victoria Myers

Body Positive, Empower Yourself, Ditch the Diets

Aug 4

Aug 4 NWP Episode 191: Your #1 Food Fear: Carbs

Victoria Myers

Body Positive, carbs, Ditch the Diets

May 26

May 26 NWP Episode 177: Checking In + Summer Update

Victoria Myers

Ditch the Diets, Empower Yourself, Love Yourself, Nourish Yourself, Podcast, Self Care, work day, slow living

Mar 3

Mar 3 NWP Episode 153: How Eating Disorders Impact the Gut Microbiome

Victoria Myers

Body Positive, Bringing Balance Back, Digestion, Ditch the Diets, Empower Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Nutrition Tips, Podcast, Self Care

Feb 11

Feb 11 NWP Episode 148: Is It Okay to Meal Plan and Food Prep as an Intuitive Eater?

Victoria Myers

Bringing Balance Back, Ditch the Diets, Intuitive Eating, Love Yourself, Nourish Yourself, Nutrition Tips, Podcast, Prep and Plan, Self Care

Feb 7

Feb 7 NWP Episode 147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N

Victoria Myers

Body Positive, Bringing Balance Back, Ditch the Diets, emotional eating, Empower Yourself, Express Yourself, Intuitive Eating, Love Yourself, Nourish Yourself, Nutrition Tips, Podcast, Self Care

Jan 31

Jan 31 NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Victoria Myers

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Love Yourself, Podcast, Self Care, emotional eating