Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged mindful eating

Jul 17

Jul 17 NWP Episode 186: Erin Bahadur’s Inside Job Healing from Addiction and How Motherhood Changed Her

Victoria Myers

Body Positive, Empower Yourself, Express Yourself, Intuitive Eating, intuitive living, Love Yourself, mental health, Motherhood & Home, Nourish Yourself, Podcast, Self Care

Jul 10

Jul 10 NWP Episode 184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N

Victoria Myers

yoga, slow living, Self Care, Podcast, Nourish Yourself, Love Yourself, intuitive living, Intuitive Eating, Holistic Health, Exercise, Express Yourself, Empower Yourself, Digestion

May 29

May 29 NWP Episode 178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

Victoria Myers

Body Positive, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Love Yourself, Nourish Yourself, Personal, Podcast, Self Care, Exercise

Jan 31

Jan 31 NWP Episode 145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Victoria Myers

Body Positive, Ditch the Diets, Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, Nourish Yourself, Love Yourself, Podcast, Self Care, emotional eating

Jun 16

Jun 16 NWP Episode 99: Mental Health and Mindful Eating with Lisa Hayim

Victoria Myers

Podcast

May 13

May 13 Improve Your Digestion Naturally (and Start Today!)

Victoria Myers

Holistic Health

Oct 7
Oct 7 The Science Behind Why Diets Don't Work

Victoria Myers

Empower Yourself, Nourish Yourself, Nourishing Minds Series, Holistic Health

Aug 23

Aug 23 A Dietitian's Story of Disordered Eating: Part 2

Victoria Myers

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating