NWP Episode 99: Mental Health and Mindful Eating with Lisa Hayim

Mental Health and Mindful Eating with Lisa Hayim

Today’s episode is a special one! We have a deep, heartfelt discussion with our dear friend, Lisa Hayim. As you will see, Lisa has so much insight and wisdom to bring to the wellness space as she reminds us that true wellness encompasses more than just food. Her own journey with mental health and therapy is a powerful and inspiring one that will resonate with many!

Topics include:

  • Mental health and the unfortunate stigma behind it.

  • Having “food issues” and being in the wellness field.

  • Mental health and social media.

  • AEDP therapy and it’s transformational power.

  • Mindful eating - what it means to Lisa and how she practices and teaches it.

 

Connect with Lisa:

 

Information discussed in today's episode:

Victoria Myers Blog

Meg’s Etsy Shop

 

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

 

Let’s hang out! Connect with us:

Meg’s Instagram

Meg’s Website

Victoria’s Instagram

Victoria’s Website

Nourishing Minds Nutrition Instagram