NWP Episode 101: Mental Health, Navigating Wellness and Empowering Women with Shanna Tyler
Shanna Tyler is an online life + biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast. Based in New York City, she loves connecting with girlbosses from all over the world to build their brand + biz with clarity, accountability, and community. Shanna believes that you can do it and have it all -- from pursuing a life of passion, cultivating a supportive network, and making money doing what you love! You can find her Instagram keepin it really real or her website where she shares all of her offerings.
Shanna’s mental health journey and how this led her down a path to becoming a business owner and life and business couch
How struggles we experience in life can lead us to our greater purpose
Shanna’s best tips and strategies for managing Major Depressive Disorder
Navigating the wellness space in NYC
Advice for those that don’t fit the mold of what “wellness” looks like
What being a life and business coach means to Shanna
How Shanna works with entrepreneurial women to empower women to live their lives to the fullest
Shanna shares about her e-book, Get It Done, which was created for entrepreneurial women providing productivity hacks, mindset tips, girlboss insights and more
How Shanna personally practices wellness without an obsessive lens
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Discussed in today’s episode: Pyschology Today
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