A Podcast Episode Dedicated to Vitamin K2!

Happy Friday my favorite people! This podcast marks Meg and I getting back into our nutritional science episodes, after awhile of not having any...and man was it so fun!

Today's episode details:

-A few words on the Times Up movement

-The difference between vitamin K1 and K2

-Food sources of vitamin K2

-The important roles of vitamin K2 in the body


  1. Green Pasture Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend

Happy weekending, see you back next week for some ACTUAL blog posts!!