A Podcast Episode Dedicated to Vitamin K2!
Happy Friday my favorite people! This podcast marks Meg and I getting back into our nutritional science episodes, after awhile of not having any...and man was it so fun!
Today's episode details:
-A few words on the Times Up movement
-The difference between vitamin K1 and K2
-Food sources of vitamin K2
-The important roles of vitamin K2 in the body
Happy weekending, see you back next week for some ACTUAL blog posts!!