New Year Intentions and How to Resist Diet Culture


Happy Friday (and happy New Year since I haven't said that yet here!) I hope you had an easy, relaxing week in the new year and had some time to reflect on 2017 and set your intentions for 2018.

Nourishing Women Podcast

In the episode we discuss:

-What we did over the holidays

-Reflecting on 2017

-Our personal intentions

-The evolution of diet culture

-Diet culture in the new year and how to resist it


If you are having a hard time resisting diet culture this year and looking for extra guidance of intuitive eating and instinctual living, we have reduced the price for our Instinctual Living E-Book to $14.95 for today only! You can purchase it here.

See you back next week and have a wonderful week!