New Year Intentions and How to Resist Diet Culture
Happy Friday (and happy New Year since I haven't said that yet here!) I hope you had an easy, relaxing week in the new year and had some time to reflect on 2017 and set your intentions for 2018.
In the episode we discuss:
-What we did over the holidays
-Reflecting on 2017
-Our personal intentions
-The evolution of diet culture
-Diet culture in the new year and how to resist it
If you are having a hard time resisting diet culture this year and looking for extra guidance of intuitive eating and instinctual living, we have reduced the price for our Instinctual Living E-Book to $14.95 for today only! You can purchase it here.
See you back next week and have a wonderful week!