Nourishing Women Podcast: Episode 8


Happy Friday! Today I'm back to share Episode 8 with you! This podcast was all about how to balance a social life with wellness!

Nourishing Women Podcast

In this podcast episode we discuss:

-Why social connections matter

-Social lives as integrative part of wellness

-Living intuitively when it comes to social connections"

-Planning exercise vs exercising intuitively

-The value of lazy mornings

-Thoughts on alcohol intake

-How to handle criticism or skepticism when you are deemed the "healthy one" by friends or co-workers

If you are enjoying the podcast I would love you SO hard if you subscribed and wrote a review! Also email Meg and I if you have a specific question you would like us to answer!