Nourishing Women Podcast: Episode 6


Good morning and happy Friday! Today's podcast episode, episode 6, is all about gut favorite topic!

Episode 6 discusses determining the root cause of your IBS and how to manage SIBO. This episode reviews:

-How irritable bowel syndrome (IBS) is diagnosed -Root Causes of IBS including small intestinal bacterial overgrowth (SIBO) -Signs and Symptoms of IBS and SIBO -Trigger events that can lead to IBS and SIBO -Testing for SIBO -How to Heal SIBO with food and supplements -Importance of managing stress and acts of self care in healing the gut -Connection between disordered eating and IBS/SIBO -Determining if consuming probiotics and prebiotics is right for you -Basic food and nutrition changes everyone can make to improve their gut health

Nourishing Women Podcast

You can listen here and NOW you can listen on iTunes too! whoop whoop! Meg and I would LOVE if you subscribed and told your friends and family who might enjoy the podcast about it too :)

I hope you enjoyed the podcast episode and if you have further gut health questions you would like answered on the podcast episode, email Meg and I at hello@nourishingmindsnutrition. This podcast is for YOU so we want to make sure to answer all your questions!

Have a wonderful weekend!

XOXO, Victoria