Nourishing Women Podcast: Episode 6
Good morning and happy Friday! Today's podcast episode, episode 6, is all about gut health...my favorite topic!
Episode 6 discusses determining the root cause of your IBS and how to manage SIBO. This episode reviews:
-How irritable bowel syndrome (IBS) is diagnosed -Root Causes of IBS including small intestinal bacterial overgrowth (SIBO) -Signs and Symptoms of IBS and SIBO -Trigger events that can lead to IBS and SIBO -Testing for SIBO -How to Heal SIBO with food and supplements -Importance of managing stress and acts of self care in healing the gut -Connection between disordered eating and IBS/SIBO -Determining if consuming probiotics and prebiotics is right for you -Basic food and nutrition changes everyone can make to improve their gut health
You can listen here and NOW you can listen on iTunes too! whoop whoop! Meg and I would LOVE if you subscribed and told your friends and family who might enjoy the podcast about it too :)
I hope you enjoyed the podcast episode and if you have further gut health questions you would like answered on the podcast episode, email Meg and I at hello@nourishingmindsnutrition. This podcast is for YOU so we want to make sure to answer all your questions!
Have a wonderful weekend!