Nourishing Women Podcast: Episode 9
Good morning and happy Friday! As always on Friday, we have a new podcast episode! Today's episode answers in detail an email we received from a listener all about recovering from hypothalamic amenorrhea.
Live date 9/8/2017
what is hypothalamic amenorrhea (HA)?
what causes HA?
physical vs emotional stressors
the importance of slow movement
foods/diet for HA
a conversation about coffee
stress relief and self care
sugar cravings during and before your period
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theme music provided by bensound.com
Disclaimer: Remember, the information in the podcast in intended for general audience only and is not invented to diagnose, treat, or replace professional medical opinion.
Show note links:
Have a great weekend!