Nourishing Women Podcast: Episode 9

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Nourishing Women Podcast

Good morning and happy Friday! As always on Friday, we have a new podcast episode! Today's episode answers in detail an email we received from a listener all about recovering from hypothalamic amenorrhea.

Live date 9/8/2017

  • what is hypothalamic amenorrhea (HA)?

  • what causes HA?

  • physical vs emotional stressors

  • the importance of slow movement

  • foods/diet for HA

  • a conversation about coffee

  • stress relief and self care

  • sugar cravings during and before your period

Affiliate product links:

Show note links:

Thorne Activated B Vitamins.

Vital Proteins Liver Supplement.

Have a great weekend!

XOXO,

Victoria