Nourishing Women Podcast Episode 13: Cyclic Living, Fertility Awareness Method and Body Literacy
Well hello and happy Friday! You guys LOVED Monday's episode which makes me so happy. But I think you'll love this one just as much, too!
In today's episode we discuss:
the benefits of tracking your cycle
a women’s hormonal cycle
how our hormones change how we related to the world
how cyclic living may affect your food choices
In today's episode we discussed one of our favorite brands, Four Sigmatic. Meg and I use their mushroom coffee blends ourselves and also recommend that to our clients, especially those with adrenal issues, hormonal imbalances and can even help with digestion issues!
Four Sigmatic special offer for Nourishing Women Podcast Listeners: Click here to receive 15% off all orders to Four Sigmatic! You can also use the promo code: nourishingwomen to get the same discount!