Nourishing Women Podcast: Episode 12 [Why Calories Don't Matter Part 2]
Happy Monday night! Thank you guys SO much for being patient with Meg and I as we learn how to do this podcast-ing thing...we re-recorded Friday's episode today because we were not 100% in love with it. This topic is near and dear to our heart so we wanted it to be perfect and I LOVE how the episode we aired came out. I hope you do too!
-How gut health can affect your weight
-Why gut health is more important than calorie counting
-Weight gain when recovering from disordered eating
-Challenging the expectations
-Will you gain or lose weight in the process of intuitive eating?
-When will you reach your set point weight?
-How we started increasing calories
-How to make peace with your body
You can listen to the episode on iTunes, just search for Nourishing Women Podcast!