Nourishing Women Podcast Episode 11: Why Calories...Don't Really Matter

Happy Monday! We ended up having to re-record the podcast on Friday so it went up late and I am just now letting YOU know on my blog that it is there! Oh man though, is this a good one!

In the podcast episode we discuss:

-How the diet industry profits from the diet mentality

-Society expectations vs reality

-The calories in vs calories out myth

-Where did calorie equations come from?

-Why calories are not the whole picture

-Why you should eat more and workout smarter to lose and maintain weight

-The hormonal response of dieting

-How to achieve metabolic flexibility

-Why willpower does not exist when it comes to dieting

In today's email to my subscribers I'll be giving a life update and talking about why I've been blogging less and what to expect on DF right now! If you aren't subscribed you can do so below at the bottom of the page.

Have wonderful week!