wellness without obsession — Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All tagged wellness without obsession

NWP Episode 421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N

Apr 19

Apr 19 NWP Episode 421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N

NWP Episode 385: 5 Factors at Mealtime: Carbohydrates and Protein

Aug 23

Aug 23 NWP Episode 385: 5 Factors at Mealtime: Carbohydrates and Protein

NWP Episode 384: Opening Up To Your Partner About Your Food & Body Struggles with Client Lauren and Emilie Hebert RD/N

Aug 16

Aug 16 NWP Episode 384: Opening Up To Your Partner About Your Food & Body Struggles with Client Lauren and Emilie Hebert RD/N

Alternative Health, Alternative Foods

NWP Episode 383: Intermittent Fasting with a History of Disordered Eating

Aug 9

Aug 9 NWP Episode 383: Intermittent Fasting with a History of Disordered Eating

Alternative Foods, Alternative Health

NWP Episode 381: Creating Safety in Your Body So You Can Work Towards Body Trust with Mia Donley RD/N

Jul 26

Jul 26 NWP Episode 381: Creating Safety in Your Body So You Can Work Towards Body Trust with Mia Donley RD/N

Alternative Foods, Alternative Health

NWP Episode 380: The Difference Between the Why to Heal vs. the HOW to Heal with FBPP Student Maria

Jul 22

Jul 22 NWP Episode 380: The Difference Between the Why to Heal vs. the HOW to Heal with FBPP Student Maria

NWP Episode 379: 4 Misconceptions About Intuitive Eating Debunked

Jul 19

Jul 19 NWP Episode 379: 4 Misconceptions About Intuitive Eating Debunked

disordered eating

NWP Episode 378: What Learning How to Ride a Bike and Learning Intuitive Eating Have in Common with FBPP Student Melissa

Jul 15

Jul 15 NWP Episode 378: What Learning How to Ride a Bike and Learning Intuitive Eating Have in Common with FBPP Student Melissa

NWP Episode 377: Anti Diet Does Not Mean Anti Health

Jul 12

Jul 12 NWP Episode 377: Anti Diet Does Not Mean Anti Health

Alternative Health, intuitive living, Intuitive Eating

NWP Episode 376: Why Group Support Helps You Reach Your Goals Faster with Food & Body Peace Playbook Student Lara

Jul 8

Jul 8 NWP Episode 376: Why Group Support Helps You Reach Your Goals Faster with Food & Body Peace Playbook Student Lara

Alternative Health

NWP Episode 375: Why I Don’t Teach Weight Loss as a Dietitian

Jul 5

Jul 5 NWP Episode 375: Why I Don’t Teach Weight Loss as a Dietitian

NWP Episode 374: Megan Perez RD/N on How Much Fiber is Too Much Fiber

Jul 1

Jul 1 NWP Episode 374: Megan Perez RD/N on How Much Fiber is Too Much Fiber

NWP Episode 372: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder

Jun 24

Jun 24 NWP Episode 372: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder

NWP Episode 371: It’s My Birthday Week! Here’s How We are Celebrating

Jun 21

Jun 21 NWP Episode 371: It’s My Birthday Week! Here’s How We are Celebrating

NWP Episode 370: Dr. Leybelis Padilla on Do You Have to Be Gluten Free for Good Gut Health?

Jun 17

Jun 17 NWP Episode 370: Dr. Leybelis Padilla on Do You Have to Be Gluten Free for Good Gut Health?

NWP Episode 369: How to Cope with the Fear of Weight Gain

Jun 14

Jun 14 NWP Episode 369: How to Cope with the Fear of Weight Gain

Alternative Health, women's health

NWP Episode 368: What Does the Weight Gain Really Mean to You in HA Recovery with Dani Sheriff

Jun 10

Jun 10 NWP Episode 368: What Does the Weight Gain Really Mean to You in HA Recovery with Dani Sheriff

Alternative Health, education, weight loss

NWP Episode 366: How to Spot Fake Intuitive Eating with Jenna of The Body Love Society

Jun 3

Jun 3 NWP Episode 366: How to Spot Fake Intuitive Eating with Jenna of The Body Love Society

NWP Episode 365: The Connection Between the Autonomic Nervous System, Disordered Eating and Digestion with Kelsey Pukala RD/N

Jun 1

Jun 1 NWP Episode 365: The Connection Between the Autonomic Nervous System, Disordered Eating and Digestion with Kelsey Pukala RD/N

NWP Episode 364: How Meal Planning Can Fit Into the Intuitive Eating Lifestyle with Claire Chewning RD/N

May 27

May 27 NWP Episode 364: How Meal Planning Can Fit Into the Intuitive Eating Lifestyle with Claire Chewning RD/N