NWP Episode 87: Intuitive Eating Journey with Megan Perez RD/N

NWP Episode 87: Intuitive Eating Journey with Megan Perez RD/N

Topics discussed:

  • Megan’s relationship with food and exercise growing up and how that led her to becoming a dietitian and eventually joining the Nourishing Minds Nutrition team

  • Why Megan is passionate about intuitive eating and healing work

  • Megan’s story to food and exercise freedom and what she learned along the way

  • Utilizing the power of positive thoughts and positive affirmations through the IE journey

  • The power that intuitive eating gives us to reclaim our lives

  • How this journey led to Megan to getting help with her anxiety and digestion

  • What the comparison trap is, ways it manifests and ways to combat it

  • Practicing gratitude and the power of mindfulness in the journey to self love

  • How to begin feeling good enough and loving yourself

 

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NWP Episode 87: Intuitive Eating Journey with Megan Perez RD/N
NWP Episode 87: Intuitive Eating Journey with Megan Perez RD/N