NWP Episode 87: Intuitive Eating Journey with Megan Perez RD/N
Megan’s relationship with food and exercise growing up and how that led her to becoming a dietitian and eventually joining the Nourishing Minds Nutrition team
Why Megan is passionate about intuitive eating and healing work
Megan’s story to food and exercise freedom and what she learned along the way
Utilizing the power of positive thoughts and positive affirmations through the IE journey
The power that intuitive eating gives us to reclaim our lives
How this journey led to Megan to getting help with her anxiety and digestion
What the comparison trap is, ways it manifests and ways to combat it
Practicing gratitude and the power of mindfulness in the journey to self love
How to begin feeling good enough and loving yourself
Resources discussed in today’s episode:
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