NWP Episode 85 Q&A on Intuitive Eating

NWP Episode 85 Q&A on Intuitive Eating

Topics:

  • Applying intuitive eating to competitive sports & other situations where you can’t rely solely on your hunger/satiety cues

  • The importance in not taking the intuitive eating principles to extremes

  • Taking the extremes and guilt out of traditional foods/Removing guilt from the quality foods you can find/afford.

  • Weight gain & learning to trust your body with intuitive eating

  • Eczema & elimination diets

  • Taking the guilt out of choosing to use the birth control pill

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NWP Episode 85 Q&A on Intuitive Eating