NWP Episode 85 Q&A on Intuitive Eating
Applying intuitive eating to competitive sports & other situations where you can’t rely solely on your hunger/satiety cues
The importance in not taking the intuitive eating principles to extremes
Taking the extremes and guilt out of traditional foods/Removing guilt from the quality foods you can find/afford.
Weight gain & learning to trust your body with intuitive eating
Eczema & elimination diets
Taking the guilt out of choosing to use the birth control pill
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Information discussed in today's episode:
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