NWP Ep 84: Fermentation and the Tradition Behind Fermented Foods with Sarah Arrazola

Ep 84: Fermentation and the Tradition Behind Fermented Foods with Sarah Arrazola

Topics:

  • Sarah’s story & how she became so passionate about fermenting

  • What are fermented foods? 

  • Various types of ferments- lactic acid, yeast, etc.

  • The difference between raw fermented foods and those that are on the shelves (“dead”)

  • Why locally fermented foods is more beneficial 

  • The role of fermented foods in traditional cultures

  • The nutritional benefits of fermented foods

  • Fermented foods vs probiotic supplementation

  • The gut - heart - brain connection 

  • How to start fermenting at home

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