NWP Episode 83: Digestion Basics and Merging Intuitive Eating with Digestion Healing

Today’s podcast is a basics on how digestion works! Topics include:

• Breaking down the digestive process.

• How to know if you’re experiencing a true digestive issue.

• Determining the root cause of your digestive woes.

• The gut microbiome and it’s importance.

• Practical tips to start improving your digestion today.

• Merging intuitive eating with digestive healing

Resources for you:

• Ready to learn more? Come learn with us in Nourishing Women videos created just for you.

• Want to begin intuitive eating and living? This e-book is just what you are looking for.

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

• Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Information discussed in today's episode:

• Are You Exercising Too Much blog post on VM

• Meg's Etsy Shop

• Learn why we are in love with Primally Pure products.

• Make sure you use the code NOURISH to get 10% off your first order on Primally Pure.

Learn more about skincare on our blogs:

• Victoria’s 5 Favorite Facial Products She Uses Daily

• Victoria’s Skincare Routine

• How Meg Uses Skincare to Reduce Plastic Use

Let’s hang out! Connect with us:

• Meg’s Instagram

• Meg’s Website

• Victoria’s Instagram

• Victoria’s Website

• Nourishing Minds Nutrition Instagram

You can listen to the podcast on our website, iTunes, Spotify or Sitcher.