NWP Episode 167: The Most Important Intuitive Eating Principle (You May Be Surprised By This!)
My favorite principle and what I would argue is the MOST important principle of intuitive eating is (drumroll please!)...Discover the satisfaction factor.
Discovering the satisfaction factor is the hub of all Intuitive Eating principles. In this episode I share why that is, and the reasons it is so important including attunement into your body, a true all foods fit mentality, pleasure as a health value and mental satiety. I also share why satisfaction is more than just being full, and ideas through mindful eating practices to tune in to discover what foods bring you pleasure to consume.
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Past episodes on the Intuitive Eating Principles: Part 1 and Part 2.
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