Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 167: The Most Important Intuitive Eating Principle (You May Be Surprised By This!)

NWP Episode 167: The Most Important Intuitive Eating Principle (You May Be Surprised By This!)

My favorite principle and what I would argue is the MOST important principle of intuitive eating is (drumroll please!)...Discover the satisfaction factor.

Discovering the satisfaction factor is the hub of all Intuitive Eating principles. In this episode I share why that is, and the reasons it is so important including attunement into your body, a true all foods fit mentality, pleasure as a health value and mental satiety. I also share why satisfaction is more than just being full, and ideas through mindful eating practices to tune in to discover what foods bring you pleasure to consume. 

Thank you to our Tuesday  podcast sponsors, Better Help. Better Help is a professional counseling service platform done through a secure online platform. Better Help is affordable, available worldwide, and you can get started within 24 hours. Better Help wants you to start living a better, happier life starting today. If you’ve been thinking about starting counseling but didn’t know where to go, I hope you use this as your call to action. 

 

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Past episodes on the Intuitive Eating Principles: Part 1 and Part 2.

 

Resources for you:

 

Let’s hang out! Connect with Victoria and the staff at NMN:

My favorite principle and what I would argue is the MOST important principle of intuitive eating is (drumroll please!)...Discover the satisfaction factor. Discovering the satisfaction factor is the hub of all Intuitive Eating principles.

NWP Episode 168: Heather Caplan on How Intuitive Eating Benefits Exercise, Business Owning, and Parenting

NWP Episode 168: Heather Caplan on How Intuitive Eating Benefits Exercise, Business Owning, and Parenting

NWP Episode 166: You Can Start Today with Body Kindness with Rebecca Scritchfield RD/N

NWP Episode 166: You Can Start Today with Body Kindness with Rebecca Scritchfield RD/N