Nourishing Women Podcast: Why Women Need Carbohydrates
Why carbs are important for female hormones and fertility.
How carbs interact with the hypothalamus and contribute to our “ovarian set point”.
Potential symptoms that a woman is not eating enough carbohydrates.
Hypothalamic amenorrhea and carbohydrates.
The importance of recognizing and honoring individuality.
Steps to ensuring you are eating enough carbohydrates.
FINALLY!! ACCESS NMN VIDEOS!
Connect with us: