Nourishing Women Podcast: Why Women Need Carbohydrates


  • Why carbs are important for female hormones and fertility.

  • How carbs interact with the hypothalamus and contribute to our “ovarian set point”.

  • Potential symptoms that a woman is not eating enough carbohydrates.

  • Hypothalamic amenorrhea and carbohydrates.

  • The importance of recognizing and honoring individuality.

  • Steps to ensuring you are eating enough carbohydrates. 

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