Intentional Weight Loss Post ED, Fullness Cues, Lactose Intolerance,"Cheat Meals" During SIBO Treatment and More!
Happy Friday! As always, Friday means podcast day!
In today's episode we discuss:
-When is it "safe" to try to loose weight in a non-obsessive way post eating disorder?
-Being full versus "over eating" during recovery
-Learning how to be satisfied again
-How to enjoy dairy with a lactose intolerance
-How to navigate digestive issues during recovery. Which do you address first- your relationship with food or digestive issues?
-Negativity or pushback regarding your decision to live/eat intuitively from family members
-Other possible reasons for amenorrhea- Purchase the treatment is not always as easy as "eat more and exercise less"
-Does "going off track" during SIBO treatment cause a relapse?
Have a great weekend!