Introducing: Nourishing Minds Nutrition

EKK! I am SO excited to have that title on my blog. We  have OFFICIALLY OPENED OUR DOORS FOR BUSINESS! While I have already started seeing clients who have personally reached out to me, I haven't been able to officially say we are open until today! If you have been a long time reader of my blog, you know it's always been my plan to open my own practice. If you have been noticing in posts lately, I've been talking about it a lot and even have decreased my hours at my full time job so I can devote more time to this blog and private practice.

How did it all begin?

I have always dreamed of having my own practice, where I can discuss my personal beliefs in food with clients and work with clients I know I can truly help. Specifically, I want to work with women in healing their relationships with food, improving their digestion and treating illness through eating real, traditional food.

Things really got going when I met Meg. We actually met for the first time last June at a blogger meet up and a couple months later we started hanging out and constantly texting each other. One day Meg texted me and said, "We should start a practice together". And the rest, my friends, is history!

We have been at work opening our practice for well over six months. We really took the time to open our practice because we wanted to be specific about who we wanted to help, how we were going to do it and take our practice very seriously as a true business. We spent months deciding on our niche market, researching and honing in our food convictions and beliefs about food and how we specifically would treat our clients. We worked with amazing and talented friends to build our brand, logo and website. Meg and I have had a specific vision for our business from the get go, and we are so incredibly appreciative to our friends who helped bring that to life (you know who you are!)

What's our mission?

Our mission at Nourishing Minds Nutrition is to heal body, mind, and soul with traditional foods and intuitive eating.  We want to end the cycle of dieting, improve digestive health, regulate hormones and treat illness. The heart of our practice is to empower you to nourish yourself from the inside out with real foods and self-love. This is our heart because we have seen the other side in our own lives. We have been in your shoes. We have been frustrated with food, dissatisfied with our health, and unsettled with our inner being. But there is light at the end of that tunnel! Inspired by our own personal experiences, we want to give others hope and empower them to find what true wellness means to them.

What services do we offer?

We’re not here to tell anyone how to eat, but to provide sound, evidenced based, and individualized guidance. We say individualized because everyone is vastly different and requires different nutrients needs in order to thrive. We will work closely with you to discover and to heal, body, mind and soul. We are here to provide you with reliable, consistent, evidence- based nutritional support. Our ultimate goal is to set you on the road to wellness so that you thrive once our time together is finished.

We offer our services in packages, as we believe changes cannot happen overnight. Pursuing and achieving whole-body wellness can take time. It is not just a matter of giving you a meal plan to follow. We want to work on a deeper level and lay the foundation for you to pursue wellness in all aspects of your life. By laying this foundation and building upon it, you will feel nourished, whole, and inspired once our time together is finished.

NOTE: To a very limited number of clients, we are giving 30% off to any package offered. Since we have already started seeing clients, there is truly a limited number of clients left who can get the 30% off deal.

Learn more about our offered packages here. We do offer a la carte initial consultations and follow-ups, however we strongly recommend packages as changes cannot happen in one meeting.

Who do we work with?

Are you tired of dieting? Are you unsatisfied with the results you are getting despite your attempts to eat “clean”? Are you experiencing unexplained digestive upset? Having trouble figuring out what to eat to fix your health issues? Having a difficult time regulating your cycle or getting a cycle? Do you want to repair your relationship with food and experience the joy of eating again?

If you answered yes to any of the above questions, than we want to work with you!

We specialize in:

  • Digestive health

  • Intuitive & instinctual eating

As well as:

  • Functional nutrition

  • Non-diet approach to a healthy weight

  • Hormonal health

Interested? Go to our website to learn more and sign up as a client. You can also reach out to me at or email our practice at