How to Improve the Quality of Your Sleep
Happy Friday y'all! Today's podcast episode is all about ways in which to improve the quality of your sleep.
This episode details:
-Why sleep matters, the anabolic state
-Understanding your circadian rhythm and how this affects sleep
-How sunlight exposure effects sleep
-How blue light from technology effects sleep
-Ways to decrease exposure to blue light
-Benefits to sleeping in a dark, cold room
-How to be consistent and create a restful environment for sleep
-Why a nighttime routine can improve quality of sleep
-Eating enough at dinner and carbohydrates to improve sleep
-Food and exercise ideas to improve sleep
-Supplement ideas to improve quality of sleep
Links to products discussed in podcast episode:
My nighttime routine: http://diehardfoodie.net/my-nighttime-routine/
E-book: https://www.nourishingmindsnutrition.com/ebook/
Blue light blocking glasses: https://www.amazon.com/Blocking-Computer-Glasses-Shileded-Tortoise/dp/B073WYXLZG/ref=as_sl_pc_tf_til?tag=diehardfoodie-20&linkCode=w00&linkId=2d3f4d1086efee1abd149afd9f40db1e&creativeASIN=B073WYXLZG
See you back here next week on Wednesday and Friday!
Have a wonderful weekend, Victoria
