How to Improve the Quality of Your Sleep

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Happy Friday y'all! Today's podcast episode is all about ways in which to improve the quality of your sleep.

Nourishing Women Podcast

This episode details:

-Why sleep matters, the anabolic state

-Understanding your circadian rhythm and how this affects sleep

-How sunlight exposure effects sleep

-How blue light from technology effects sleep

-Ways to decrease exposure to blue light

-Benefits to sleeping in a dark, cold room

-How to be consistent and create a restful environment for sleep

-Why a nighttime routine can improve quality of sleep

-Eating enough at dinner and carbohydrates to improve sleep

-Food and exercise ideas to improve sleep

-Supplement ideas to improve quality of sleep

Links to products discussed in podcast episode:

My nighttime routine: http://diehardfoodie.net/my-nighttime-routine/

E-book: https://www.nourishingmindsnutrition.com/ebook/

Sleep Smarter book: https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1623367395/ref=as_sl_pc_tf_til?tag=diehardfoodie-20&linkCode=w00&linkId=f8552c2d116011fce1676b88e066baea&creativeASIN=1623367395

Blue light blocking glasses: https://www.amazon.com/Blocking-Computer-Glasses-Shileded-Tortoise/dp/B073WYXLZG/ref=as_sl_pc_tf_til?tag=diehardfoodie-20&linkCode=w00&linkId=2d3f4d1086efee1abd149afd9f40db1e&creativeASIN=B073WYXLZG

White noise machine: https://www.amazon.com/HoMedics-Machine-Relaxation-Therapy-SS-2000G/dp/B00A2JBMRE/ref=as_sl_pc_tf_til?tag=diehardfoodie-20&linkCode=w00&linkId=adbb4e0c9f27d363c7ea3cfc27061dea&creativeASIN=B00A2JBMRE<

See you back here next week on Wednesday and Friday!

Have a wonderful weekend, Victoria