Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Ditch the Diet

Feb 23

Feb 23 NWP Episode 338: Improving Your Digestion with Vagus Nerve Stimulation

Victoria Myers

Alternative Health, Digestion, disordered eating, Ditch the Diet

Sep 7

Sep 7 NWP Episode 294: AMA Q&A on Wedding Diets, Digestive Symptoms in Orthorexia Recovery and More!

Victoria Myers

Ditch the Diet

Jul 16

Jul 16 NWP Episode 279: Food Addiction and The F*ck It Diet with Caroline Dooner

Victoria Myers

disordered eating, Ditch the Diet, Intuitive Eating

Feb 1

Feb 1 Is it Really That Bad to Obsess Over What I Eat?

Victoria Myers

Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, Holistic Health

Jan 13

Jan 13 Why I No Longer Call Myself a Vegan

Victoria Myers

Alternative Foods, Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, mental health, Vegetable

Nov 24

Nov 24 NWP Episode 220: REPOST 3 Tips to Survive the Holiday Season

Victoria Myers

Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living

Nov 17

Nov 17 NWP Episode 218: REPOST Honoring Your Hunger and Fullness Cues

Victoria Myers

Ditch the Diet, Empower Yourself, Intuitive Eating, Holistic Health, intuitive living

Oct 23

Oct 23 NWP Episode 214: How to Say No Without Being a Dick with Amy Smith

Victoria Myers

Business Owner, Ditch the Diet, Empower Yourself, Express Yourself, intuitive living, mental health, Podcast, women's health

Oct 20

Oct 20 NWP Episode 213: 4 Reasons You Fear Making Peace with Food (+PSP is Open for Enrollment!)

Victoria Myers

Ditch the Diet, Intuitive Eating, intuitive living, Podcast, Workshop

Oct 13

Oct 13 NWP Episode 211: Perfectionism and Healthy Eating

Victoria Myers

Bringing Balance Back, Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, Podcast

Oct 8

Oct 8 NWP Episode 209: The Food Obsession to Food Flexibility Workshop is Here!

Victoria Myers

Body Positive, Ditch the Diet, education, Intuitive Eating, Podcast, Workshop

Sep 29

Sep 29 NWP Episode 207: I'm Angry & Here's Why: These "Lifestyles" Are Creating Orthorexia

Victoria Myers

Ditch the Diet, education, Intuitive Eating, Podcast

Sep 22

Sep 22 NWP Episode 205: How to Build Mind Body Knowledge for Intuitive Eating

Victoria Myers

Body Positive, community, Ditch the Diet, Holistic Health, Intuitive Eating, Intuition, Podcast

Sep 15

Sep 15 NWP Episode 203: Intermittent Fasting and Your Need for Rules

Victoria Myers

education, Intuitive Eating, Ditch the Diet