Breakfast PB&J Granola gf, df, v, lf

Sweet Potato Berry Peanut Smoothie Bowl gf

Overnight Zoats- 2 Variations: Zucchini Bread + Chocolate Peanut Butter gf

High Protein Peanut Butter Cup Oatmeal gf, df, lf

Zucchini Bread Inspired Smoothie Bowl gf, df, lf, v

Protein Pancake Bake with Berries (made with no protein powder) gf, df, lf

Paleo Pumpkin Pancake Bake gf, df, lf, p

Savory Golden Oatmeal with Fried Egg df, lf

Entree

Southwestern Chicken and Black Bean Lettuce Wraps gf, df

Shrimp Quinoa Pad Thai gf, df, lf

Chicken and Pineapple Kebabs with Spicy Peanut Sauce gl, df, lf

Coconut Butter Salmon gf, df, p, lf

Walnut Pesto Turkey Burgers gf, lf

Zoodles with Blackened Shrimp and Avocado Yogurt Sauce gf

Kombucha Marinated Chicken gf, df, lf

Kiwi Marinated Chicken with Maple Yogurt Sauce gf, lf

Turmeric Chicken Tender Wrap with Honey Mustard Sauce gf option, lf

Spaghetti Squash Beef Pad Thai p, gf, lf

Sriracha Brown Sugar Shrimp gf, lf

Flank Steak with Jalapeno Chimichurri gf, df, p

Asian Burgers with Sriracha Mayo gf, df, p, lf

One Pan Meal: Lemon Butter Chicken with Roasted Potatoes and Vegetables gf, p

Salads

Fall Salad with Pumpkin Spice Tahini Dressing p, gf, df

Spinach Salad with Pomegranate and Granola Bar Crumble gf, lf

Desserts

4 Ingredient Dark Chocolate Peanut Butter Cups gf, df, v

Paleo and Vegan Fudge with Date Pecan Crust gf, df, v, p

Vegan No Bake Cookies df, gf, v

Paleo Peppermint No Bake Brownies gf, df, v, p

Paleo Gingerbread No Bake Brownies gf, df, v, p

Crunchy and Creamy Paleo Fudge gf, df, p

Side Dish

Quick Roasting Brussels Sprouts gf, df, v, p

Quick Roasting Brussels Sprouts with Grapes, Dates and Pecans gf, df, v, p

Spinach Strawberry Salad with Sweet and Tangy Yogurt Dressing gf

Maple Bacon Brussels Sprouts p, gf, df

Fried Cauliflower Rice with Kimchi p, v, df, gf

Coconut Lime Rice v, df, gf, lf

Snacks

Maple Almond Protein Bars with Dark Chocolate Topping gf

Mocha Energy Bites Stuffed with Dark Chocolate Covered Coffee Beans gf, df, v

Cinnamon Maca Energy Bites gf, df, v

Muhammara: Middle Eastern Dip df

Beverages

Matcha: Benefits Plus 3 Latte Recipes df

Jacked Up Java df

Superfood Mocha Drink: 3 Ways df

Turmeric Milk gf, df, v, p, lf

Smoothies

Matcha Smoothie gf, df, p

Sweet Potato Berry Peanut Smoothie Bowl gf, df

Zucchini Bread Inspired Smoothie Bowl df, v

Other

Raspberry Chia Seed Jam v, p, lf

Tropical Thanksgiving: Roselle Sauce (2 ways) v, p, lf, df

Kombucha Salad Dressing p, gf, df, lf

Key: gf = gluten free, df= dairy free, p= paleo, v= vegan, lf= low FODMAP