Hi.
Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.
Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.
The reset will begin by detailing with you my own journey to self love and body acceptance, and what I am asking from you in this journey in your quest to reset the way you view yourself and your body. I share tips and strategies in the video for how to best use the reset for best results, and how I personally applied the strategies in the reset.
A comprehensive e-book containing every step and action I’ve learned from my personal journey and my clinical experience of how to reset your mindset to how you view your body. The e-book details through:
Step One: How to reset your thoughts towards yourself and your body
Step Two: Actions to take to reset how to you treat yourself and your body
Step Three: Strategies to implement for now and future to reset your mindset towards yourself and your body
The workbook corresponds to the e-book. For each of the three steps, there are categories to read, journal on and actions to take. The workbook guides you through each step to ensure that you are supported throughout your journey to reset your body image.
