Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Nourishing Minds Series

3 Reasons to Not Start a Diet on January 1st...Or Ever

Jan 2

Jan 2 3 Reasons to Not Start a Diet on January 1st...Or Ever

Empower Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating

Nourishing Minds Nutrition Client Series: Taking Back Your Health

Nov 14

Nov 14 Nourishing Minds Nutrition Client Series: Taking Back Your Health

Client Series, Empower Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating

Part 2, The Seeds of Orthorexia: Guest Post by Client McKenzie

Oct 31

Oct 31 Part 2, The Seeds of Orthorexia: Guest Post by Client McKenzie

Empower Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating

The Seeds of Orthorexia: Guest Blog Post by Client McKenzie

Oct 24

Oct 24 The Seeds of Orthorexia: Guest Blog Post by Client McKenzie

Client Series, Empower Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating

Introducing Client Series: Meet Stephanie!

Sep 12

Sep 12 Introducing Client Series: Meet Stephanie!

Empower Yourself, Nourishing Minds Series, Client Series, Holistic Health, Intuitive Eating

Nourishing Women Podcast: Period Talk

Aug 31

Aug 31 Nourishing Women Podcast: Period Talk

Nourishing Minds Series, Podcast, Holistic Health

Healing Disordered Eating and Digestion Together

Jun 6

Jun 6 Healing Disordered Eating and Digestion Together

Empower Yourself, Nourish Yourself, Nourishing Minds Series, Holistic Health, Intuitive Eating

New Site, Same Me! Welcome to Victoria Myers.

Apr 27

Apr 27 New Site, Same Me! Welcome to Victoria Myers.

Empower Yourself, Express Yourself, Love Yourself, Nourish Yourself, Nourishing Minds Series, Body Positive

Why Carbohydrates are Badass and Necessary for Women

Mar 7

Mar 7 Why Carbohydrates are Badass and Necessary for Women

Nourish Yourself, Nourishing Minds Series, Holistic Health

What is Candida?

Feb 16

Feb 16 What is Candida?

Podcast, Nourishing Minds Series, Holistic Health

Meditation and Mindfulness with Kathryn Beck

Jan 19

Jan 19 Meditation and Mindfulness with Kathryn Beck

Podcast, Nourishing Minds Series, Holistic Health

A Podcast Episode Dedicated to Vitamin K2!

Jan 12

Jan 12 A Podcast Episode Dedicated to Vitamin K2!

Podcast, Nourishing Minds Series, Holistic Health

New Year Intentions and How to Resist Diet Culture

Jan 5

Jan 5 New Year Intentions and How to Resist Diet Culture

Podcast, Nourishing Minds Series, Intuitive Eating

All About...Us! Nourishing Women Podcast Episode 22

Dec 22

Dec 22 All About...Us! Nourishing Women Podcast Episode 22

Podcast, Nourishing Minds Series

Intentional Weight Loss Post ED, Fullness Cues, Lactose Intolerance,"Cheat Meals" During SIBO Treatment and More!

Dec 15

Dec 15 Intentional Weight Loss Post ED, Fullness Cues, Lactose Intolerance,"Cheat Meals" During SIBO Treatment and More!

Podcast, Nourishing Minds Series, Holistic Health, Intuitive Eating

Q&A on Becoming Integrative RDs,FODMAP diets, "Paleo-ified" Foods, Set Point Theory and More!

Dec 8

Dec 8 Q&A on Becoming Integrative RDs,FODMAP diets, "Paleo-ified" Foods, Set Point Theory and More!

Podcast, Nourishing Minds Series, Holistic Health

THE E-BOOK IS HERE!!!

Nov 17

Nov 17 THE E-BOOK IS HERE!!!

Nourishing Minds Series, Holistic Health, Intuitive Eating

Q&A on Intuitive Eating, IUDs, Cycle Syncing, Food Sensitivites and more! [Nourishing Women Podcast Episode 16]

Nov 10

Nov 10 Q&A on Intuitive Eating, IUDs, Cycle Syncing, Food Sensitivites and more! [Nourishing Women Podcast Episode 16]

Podcast, Nourishing Minds Series, Intuitive Eating

Post Birth Control Syndrome + Pros and Cons of the Birth Control Pill [Nourishing Women Podcast Episode 15

Nov 3

Nov 3 Post Birth Control Syndrome + Pros and Cons of the Birth Control Pill [Nourishing Women Podcast Episode 15

Podcast, Nourishing Minds Series, Holistic Health

All Things Gut Health and Gut Healing: Nourishing Women Podcast Episode 14

Oct 27

Oct 27 All Things Gut Health and Gut Healing: Nourishing Women Podcast Episode 14

Podcast, Nourishing Minds Series, Holistic Health