What I Ate Wednesday

What I Ate Wednesday is a popular link-up between food bloggers, started by Jenn at Peas and Crayons, to showcase what they typically eat in a day. Hello my foodies! I am writing this from Puerto Rico, we are here for our friend's wedding and mini vacation! As soon as I submit this, I am going to do a quick circuit workout and then head to the beach for the day :)

Today's eats are from this past Friday...

Per usual, I started the day off with a pint of water with lemon and a shot of diluted apple cider vinegar. Followed by a banana for pre-workout fuel and a coffee drink of blended dark roast with 1 T coconut cream, 1/4 cup almond milk, 1/2 scoop Slap Nutrition salted caramel BCAA's and 1/2 teaspoon maca blend.

What I Ate Wedneday

After working out, I came home, showered and had a post-workout smoothie bowl topped with Trader Joe's honey o's, cacao nibs and peanut butter. This is a recycled pic because I forgot to snap a pic ;)What I Ate Wednesday

I had a kombucha sometime in mid-morning. Homemade, orange ginger flavored. It was delish!What I Ate Wednesday

Lunch was super random and was all about using up ingredients that we needed to eat in the house! Sauteed green beans and kale, topped with tomato, goat cheese, wild albacore tuna and balsamic vinegar. I had some TJ's roasted plantain chips on the side, as well as a couple energy bites.What I Ate Wednesday

What I Ate WednesdayI didn't follow a recipe for these energy bites, but here are my cinnamon maca energy bites and mocha energy bites stuffed with dark chocolate covered coffee beans if you are looking for a recipe!

In the afternoon, I snacked on a brown rice cake topped with plain Greek yogurt mixed with PB2 and strawberries.

What I Ate Wednesday

When I got home, my sister and brother in law had come to town! I discussed the fun weekend we had here. For dinner, we went to an adorable farm to table pizzeria in Safety Harbor, FL. First, we snacked on appetizer of flatbread with dips and a summer zucchini salad. And then we split two pizzas, I can't remember the toppings but it was amazing! I also had a couple glasses of wine that night, and a bite (about half a portion) of my paleo fudge. My sister and bro in law absolutely loved the fudge, so happy they liked it!

What I Ate Wednesday

I hope you all have a wonderful rest of your week. Come back Friday for my coconut butter salmon recipe!

Nourish yo'self,