Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 289: Wellness Culture is Diet Culture with Emilie Hebert RD/N

NWP Episode 289: Wellness Culture is Diet Culture with Emilie Hebert RD/N

Today on the podcast we have new dietitian at Nourishing Minds Nutrition, Emilie Hebert, back on the show to discuss why wellness culture is diet culture. You’ll learn the problems that exist with the mindset that a lot of wellness culture takes when it comes to health, and how to differentiate wellness culture vs wellness without obsession.

 

In this episode we discuss:

  • Emilie’s journey from disordered eating to intuitive eating.

  • Ways that Emilie has been influenced by wellness culture.

  • Defining wellness culture and specific examples of how wellness culture gets it wrong when it comes to wellness.

  • How to eat and live according to your values without falling into the trap of wellness culture.

  • How Emilie practices wellness without obsession.

 

To celebrate Emilie joining the practice, Emilie is offering 10% off her packages for the first 5 clients that sign up, don’t miss out on this amazing opportunity! You can learn more about Emilie joining the team and her packages here. 

 

Resources for you:

 

Let’s hang out! Connect with Victoria and the staff at NMN:


For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

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NWP Episode 288: Emilie Hebert RD/N on Joining the Team at Nourishing Minds Nutrition (!!!)

NWP Episode 288: Emilie Hebert RD/N on Joining the Team at Nourishing Minds Nutrition (!!!)