Q&A on Becoming Integrative RDs,FODMAP diets, "Paleo-ified" Foods, Set Point Theory and More!
Happy Friday! Today's podcast episode on Nourishing Women Podcast has TONS of information!
We cover in this episode:
-Resources we used to become functional and intuitive eating dietitians
-Clarification on our position on FODMAP diets
-How we utilize low FODMAPs in our practice
-Traditional vs paleo foods for digestion
-How to determine your body's "set point" weight is
-How to navigate emotionaleating
-Benefits of full fat dairy
-Using essential oils to smell good
-Tips to stop binge eating
You can listen here or on iTunes!
Have a wonderful weekend! I'll be BACK AT IT starting next week with ACTUALLY writing blog posts, and I'm so excited! See you then :)