NWP Ep. 92: Everything You Ever Wanted to Know About Vitamin D

Everything You Ever Wanted to Know About Vitamin D

Topics discussed in today's episode:

  • Why it is important to discuss vitamin D

  • The role of vitamin D in our bodies

  • Vitamin D deficiency signs and symptoms

  • Synergy between fat soluble vitamins A, D and K2

  • Optimal levels to consume of vitamin D

  • Sources of vitamin D and how to test for vitamin D levels

 

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Information discussed in today's episode:

 

Resources for you:

Everything You Ever Wanted to Know About Vitamin D