Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 373: Why I Don’t Recommend Food Sensitivity Testing

NWP Episode 373: Why I Don’t Recommend Food Sensitivity Testing

Have you personally or known of someone who has taken a food sensitivity test? And have you ever noticed that overtime, for many people, the results dissipate? That they may even cause anxiety or worry about the foods they are intolerant to? 

 

Today, I want to discuss why I don’t like nor recommend food sensitivity testing. This is definitely a tricky subject. What I’m not trying to do in this episode is take away your body autonomy. If they have worked for you. Or if you have genuine food intolerances, I’m not saying that is wrong.

 

You are going to have to be the ultimate decision maker. You are the expert of your own body! Listen to today’s episode to learn more about food sensitivity testing.

 

Don’t forget you have until Thursday, June 30th to join Food & Body Peace Playbook for presales which includes a free coaching session with me!

 

Announcements:

  • Food & Body Peace Playbook is open for enrollment again for our July cohort! By joining before June 30th, you can receive a free coaching sessions with me. Join now to guarantee your spot, we keep groups small to ensure you receive the most support possible.

  • We are currently booking for June and July for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

 

Resources for you:

 

Let’s hang out! Connect with Victoria and the staff at NMN:

NWP Episode 374: Megan Perez RD/N on How Much Fiber is Too Much Fiber

NWP Episode 374: Megan Perez RD/N on How Much Fiber is Too Much Fiber

NWP Episode 372: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder

NWP Episode 372: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder