Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 347: Signs Your Relationship with Food Needs Repair

NWP Episode 347: Signs Your Relationship with Food Needs Repair

It can be hard to come to terms with the fact you may have a broken relationship with food and your body. Especially since it's completely normalized, and oftentimes praised in our diet obsessed world.

 

In today’s episode I help you understand what are specific signs that your relationship with food (and your body) needs some repair. And if you listen to today’s episode and you resonate, I want you to know: there is a way to have total trust in your body, confidence in yourself, and take care of your health without controlling every bite you eat.

 

And I'd love to teach you that better way. Food & Body Peace Playbook is our signature 8 week online group coaching program that will help you stop dieting forever and make peace with food and your body.

 

What that means to you is you create a friendship between you and your body that can last a lifetime. This will help you feel better in your skin, and as a result, actually enjoy taking care of yourself (without the crazy diets and detox plans).

 

Learn how to truly move from food obsession to food and body peace with our proven playbook provided in our signature 8 week online group coaching program, Food & Body Peace Playbook.

 

Remember if you joined the masterclass, you have until Saturday night to use your promo code for your discount, and whether or not you joined the masterclass I encourage you to sign up now to guarantee your spot for Spring enrollment, ensuring that your summer is not riddled with bikini body exercises or summer detoxes and crash diet plans.

 

Announcements:

  • Food & Body Peace Playbook is open for pre-sale for our April enrollment, join today to make the changes necessary to stop dieting forever and make peace with food and your body. By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.

  • We are currently booking for March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

 

Resources for you:

 

Let’s hang out! Connect with Victoria and the staff at NMN:

Stress Eating: Why It Happens and How to Handle It

Stress Eating: Why It Happens and How to Handle It

NWP Episode 346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action

NWP Episode 346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action