Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NEP Episode 341: ADHD & Binge Eating and How Intuitive Eating Helps with Becca King RD/N

NEP Episode 341: ADHD & Binge Eating and How Intuitive Eating Helps with Becca King RD/N

If you have ADHD, this episode is just for you! I asked ADHD eating expert and registered dietitian, Becca King, to share with us the link between ADHD and binge eating, and why intuitive eating is the solution, even for those with ADHD!

Becca King helps adults with ADHD struggling with disordered eating, chronic dieting and body image issues make peace with food and improve their self-esteem.

If you find yourself struggling with binge eating, forgetting to eat, or what to eat to help manage your ADHD, Becca is a resource you are going to love! She will help you rebuild a healthy relationship with food and your body. Using an evidenced based, weight inclusive, approach to eating and movement, Becca teaches you how to make peace with food and feel empowered to trust your body again. 

By providing support, using the principles of Intuitive Eating and gentle nutrition Becca helps you navigate your journey to rediscovering your inner Intuitive Eater so that you too can stop binge eating for good and actually enjoy life. Listen to today’s episode to learn more!

In this episode we discuss:

  • Becca’s journey to becoming a registered dietitian that specializes in ADHD.

  • Understanding the basics of what is ADHD and how to know if you struggle with it.

  • How ADHD impact eating habits and how ADHD contributes to restrict and binge eating.

  • Why intuitive eating is so beneficial for those with ADHD.

  • How to implement practical eating if you personally struggle with ADHD.

  • How Becca practices wellness without obsession.

 

Learn more about Becca:

 

Announcements:

  • Food & Body Peace Playbook is also open for pre-sale for our April enrollment, if you join before March 11th you will get a FREE 60 minute session with me, that way you can have a personalized coaching session to help you better implement the strategies you’ll learn inside FBPP.

  • We are currently booking for March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

 

Resources for you:

 

Let’s hang out! Connect with Victoria and the staff at NMN:


To say thank you to the guests that come on the show, we donate money to the Loveland Foundation. The Loveland Foundation is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Creative Ways to Protect Yourself from a World Full of Diet Talk

Creative Ways to Protect Yourself from a World Full of Diet Talk

NWP Episode 340: Why We Lose Our Periods from Excessive Exercise

NWP Episode 340: Why We Lose Our Periods from Excessive Exercise