NWP Episode 208: Gentle Nutrition Practices for PCOS with Megan Perez RD/N
One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she’s getting personal with you sharing why she is so passionate about PCOS awareness and proper education on this endocrine disorder. Megan is our resident PCOS specialist so I knew she would be the perfect person to come on the show to share with you gentle nutrition practices to support PCOS.
In this episode we discuss:
Megan gives a life update to what she’s been up to since last on the show
Megan shares with us a bit about why she is so passionate about PCOS, including her personal diagnosis with PCOS this year
What exactly is PCOS and how to get diagnosed
Why there is so much stigma surrounding PCOS diagnosis and treatment
Gentle nutrition practices to support PCOS
Why reducing inflammation is such a big piece of supporting your PCOS
How Megan currently practices wellness without obsession
Megan’s blog post on PCOS:
Past episodes with Megan:
The Pro’s and Con’s to the Whole 30 Diet
Why Sleep is Important to Your Health
Use the code NOURISH for 10% off your first Primally Pure order, my current recommendation is starting your day off with the gua sha stone and the new, Autumn Home Collection.
Click here to download my free e-book, How to Eat for Hormones.
My online course on intuitive eating, Permission Stage Playbook, is currently closed for enrollment but you can join the waitlist by clicking here. Enrollment re-opens later in fall!
Resources for you:
Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.
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