NWP Episode 144: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos
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Brianna (or Bri) Campos is a Licensed Professional Counselor in the state of NJ. She has experience working with Eating Disorders and has a special interest in body image. She also teaches Introduction To Eating Disorders at St. Thomas Aquinas. She currently works as a body image coach & is passionate about teaching women about Health at Every Size (HAES) and taking an all foods fit approach to finding freedom with food and learning to make peace with your current body.
You can find out more about her or how to work with her find her on instagram @bodyimagewithbri or email her at bodyimagewithbri@gmail.com.
Today’s conversation explores the allowing of body grief. It’s so common in the body positive, health at every size communities to discuss accepting your body, but today’s episode is focused on the important step you must take before accepting it, and that’s grieving for your here and now body.
In this episode we discuss:
Bri’s origin story to becoming a therapist that specializes in body image
The realization of the body positive, health at every size and body acceptance community, the different ways we discover and embrace it as individuals
The nonlinear and nuanced journey to getting to a place of body acceptance
What is body grief and body shame
Specific actions you can take to allow yourself to experience body grief
Moving from body grief to body acceptance
Cultivating self esteem and self worth
Thank you to Primally Pure for sponsoring today’s podcast episode. Don’t forget to use the code NOURISH for 10% off your order. Favorite products discussed in today’s episode:
Resources for you:
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