Victoria+Myers

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Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 134: Get Digestive Relief for IBS Starting Today

NWP Episode 134: Get Digestive Relief for IBS Starting Today

The purpose of today’s episode is to give anyone out there experiencing digestive issues doable and approachable tools and strategies you can begin using today to have digestive relief. While this conversation is geared towards people with IBS, or Irritable Bowel Syndrome, these strategies can really be used by anyone experiencing digestive symptoms.

 

It’s been awhile since I’ve shared this so I wanted to give a quick refresher to why I’m so passionate about digestive health and ensuring my clients and community have root cause identified, strategies with lifestyle and food and nutrition to support symptoms and utilizing food as medicine through herbal supplements and probiotics to have symptom relief and let me explain why...

 

For a decade of my life, I had terrible IBS.

 

My symptoms affected my quality of life severely. My own digestive issues, and really all my health issues, led me to start a practice that specializes in these areas, because when I was going through it myself, this type of help didn’t exist. And I was determined to change that.

 

I can speak to you today with truly being on the other side, which I never thought I would be able to say. Listen to today’s episode to get tips and strategies you can begin to implement today to get digestive relief from your IBS.

 

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The purpose of today's episode is to give anyone out there experiencing digestive issues doable and approachable tools and strategies you can begin using today to have digestive relief.

NWP Episode 135: Rachel Mansfield on Getting in the Kitchen with Simple Ingredients and Delicious Recipes

NWP Episode 135: Rachel Mansfield on Getting in the Kitchen with Simple Ingredients and Delicious Recipes

NWP Episode 133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

NWP Episode 133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N