NWP Episode 132: Understanding How to Apply Gentle Nutrition
If you’ve never heard of the term gentle nutrition before, this is the approach and mindset to applying nutrition in the intuitive eating paradigm. The term gentle nutrition comes from the final of the ten principles of Intuitive Eating, called honor your health with gentle nutrition. Gentle nutrition allows for individuality understanding we all feel different eating different ways, for our own convictions and values, and for our own health needs, too. While its common in the intuitive eating community to avoid the nutrition conversation, this can sometimes lead to more confusion on the subject. I also think understanding nutrition can often help us reject diet mentality and appreciate what food does to us and for us, too.
In this episode I share how we approach the conversation of gentle nutrition with clients, when its appropriate to consider nutrition in your intuitive eating journey and some specific examples of what gentle nutrition looks and feels like. At the end of the day, nutrition is quite simple and is highly individualized and intuitive eating encourages us to explore how we feel when we eat.
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Blog posts on nutrition at Victoria Myers:
The Last Principle of IE: Gentle Nutrition
Intuitive Eating and HAES are NOT Anti-Health
Resources for you:
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