Nourishing Women Podcast: Probiotics 101: What, Why & How
Topics from today’s podcast episode:
The microbiome - function & purpose.
Probiotics & research based benefits.
The importance of strain specify.
Single strain vs. Multi strain.
What to look for in a good probiotic.
Other Resources:
Podcast with Dr. Jason Hawrelak on pre & probiotics
Our Favorite Probiotic Resource
Kelsey Kinney's blog post: probiotic food vs supplement
Kelsey Kinney's blog post: best probiotics strain
Research Article: Health Benefits of Probiotics: A Review
Research Article: Can Non-Celiac Gluten Sensitivity be Cured?
Other Resources:
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