Nourishing Women Podcast: Guest Sahara Rose

Today we have a VERY exciting guest on the show, Sahara Rose!

Topics discussed in today’s podcast:

  • Sahara’s story and how she become so passionate about Ayurveda.

  • Breaking down the the doshas- Vata, Pitta, Kapha.

  • What it means for our doshas to be out of balance and how to balance them.

  • Our Prakriti and how our lifestyle can affect it.

  • Dharma and how we can support our life’s purpose by understanding our doshas.

  • Tongue scrapping, oil pulling, dry brushing, & the purpose behind Ayurvedic self care practices.

Referenced Resources:

Sahara’s Books:

Take Sahara’s Dosha Quiz!! 

Dry Brush 

Tongue Scraper 

Connect with Sahara:

Other Resources:

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