Nourishing Women Podcast: Guest Sahara Rose
Today we have a VERY exciting guest on the show, Sahara Rose!
Topics discussed in today’s podcast:
Sahara’s story and how she become so passionate about Ayurveda.
Breaking down the the doshas- Vata, Pitta, Kapha.
What it means for our doshas to be out of balance and how to balance them.
Our Prakriti and how our lifestyle can affect it.
Dharma and how we can support our life’s purpose by understanding our doshas.
Tongue scrapping, oil pulling, dry brushing, & the purpose behind Ayurvedic self care practices.
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