Nourishing Women Podcast: Q&A on Body Postivity


  1. How develop contentment and “normalcy” in regards to body size, weight, and food.

  2. How to separate your emotions and self worth from the thoughts and opinions of others

  3. How to respond to others when they make negative comments about their own bodies.

  4. The spectrum of body hatred to body love and how to move to the next phase.

  5. Call out for a transgender guest.

  6. Being an intuitive eater and making peace with potential weight gain.

  7. Fostering body love and self compassion when your body is taking time to heal. 


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Thank you to Simple Mills for sponsoring this episode of the Nourishing Women Podcast!